Free Meditation + Relaxation Workshop Friday

From http://tracinghandprints.blogspot.com/2009/01/yoga-day-usa.html

http://www.OceanYogaLtd.com
(440) 453-0496
Lori Tyra CYT, RYT

Find upward bliss with downward dog.
Join thousands across the country for this history-making celebration where novices, yogis, couch potatoes and triathletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga.

A national celebration of yoga!
Yoga Day USA is Saturday, January 24th
To celebrate, I (Naomi) am hosting a Meditation & Relaxation Workshop
When: FRIDAY January 23, 2009 7:00-8:45pm
Where: My (Naomi’s)  home studio
What: The session will include a discussion of meditation and positive mind training techniques, a brief physical yoga practice with pranayama (breath) practice, and conclude with Yoga Nidra (guided relaxation meditation). There is no prior Yoga experience necessary.
Adults only – or teens ages 14 and up

Meditation & Yoga have been shown to improve focus and reduce stress. Many people find pain relief from chronic illness through their meditation practice. Meditation supports being centered and emotionally balanced.
This workshop is free and open to all, however I am accepting good will donations
on behalf of the National Center for Missing and Exploited Children.
http://www.missingkids.com
Please call or email me to RSVP.
Space is limited
I hope to see you there!
For more information on Yoga Day, please see:
Yogadayusa.org

This sounds very cool, I’ll be packing for vacation, but if you can get away for a Friday evening, you should check it out.

Until next time,

Lorelei

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